When I launched this style-based blog at the start of the year, I surely did not envision that I would EVER be writing about fitness or food. MAYBE athletic attire, but not the others. After many comments, messages and questions about my workout and eating habits (likely more than STYLE questions I get!), I will reluctantly share a bit about my current lifestyle and history (hell, even a few insecurities). Reluctantly, because I’m A: Far from perfect and B: No expert here.
THE BACKSTORY: I struggled as a young girl with my weight. I was the only one of our family of seven that seemed to. Eating pasta almost nightly, followed by my mother’s homemade desserts, I simply didn’t understand how to manage myself. This continued through college, making poor decision after poor decision. It wasn’t until post-college that I started truly appreciating how proper nutrition and a consistent fitness routine positively impacted both my body and MIND. As I began having children, my fitness “hour” was scheduled into my day. I knew, with the craziness of baby years, that if I didn’t SCHEDULE it, it wouldn’t happen. Then I hit a few tough years where my son (with a few minor special needs) hit a very challenging phase. With two other babies at home, I HAD to exercise to mentally get through my day. By the time I had the fourth baby, I knew what exactly I had to eat and do to shed those pounds fairly quickly. HOWEVER, it’s not magic. There’s no quick fix. It’s hard work, and it takes a LOT of time and discipline.
I spent years jogging alone, then pushing a single jog stroller, then a double. When my back started giving me trouble (no surprise) I turned to more of a HIIT (High Impact Interval Training) / cross training routine. Nothing else has been as effective in making my body look and feel as strong as a HIIT workout. I put my workouts together myself using Pinterest tips and core-strengthening exercises I got from my YMCA personal trainer (Michele Cameron) a few years back. I’ve never been a class person. I consider this MY time. Time by myself, in my “zone”, is sacred to me these days. I am VERY disciplined and consistent. It may be sleeting and I may have four children in tow, but I’m at the gym (five times a week). I want to be in and out, so I’ve gotten my current routine down to about 30 minutes, with seven additional minutes for abs. I started using an EMOM timer about a year ago to keep me moving during workouts (versus stopping for 5 minutes to chat). Without boring you with every detail, the types of specific exercises include things like:
- jumping rope
- kettlebell (goblet squat, snatch, etc.)
- dumbell exercises (renegade rows, overhead press, etc.)
- weighted ball slams
- workout ropes
- box jumps
You get the gist. When I’m travelling, I start my day with a workout. If they don’t have a gym, I go for a jog. If the gym is very basic, I do speed intervals on a treadmill. And if there are kids on the trip, I NEED TO DO IT to have the energy to get through my day. If my kids are sick and home from school? It’s a cob job of a sweat in the small space on my family room floor. If my day is packed, I do it at 5 before the kids wake. Whatever it takes, I try to get it in. With me, it’s truly as mental as it is a physical need.
Over the years, I’ve learned what works for me and my body, and I’m fairly consistent in my eating habits. I eat a lot of salads and lean meat, fish, good fats and limit my carbs and sugar intake. I wouldn’t say I deprive myself of anything, but I AM realistic. For example, while out, I may skip the bread because I know they have my favorite dessert. Or pass on getting my own cone on our afternoon family Ben and Jerry’s run because I know we’re eating out later. At home, we grill salmon at least two times a week. The other nights are usually also a high protein lean meat or fish, tossed salad and veggie. While out (we eat out quite a bit), I almost always order a salad and high protein appetizer. I don’t drink much wine anymore and generally choose a low-sugar cocktail (Stoli Orange and club is my “go-to”.) I do snack, grab a cookie here or there, and eat the occasional fried chicken finger off the kids’ plates. Not perfect, and no magic formula. Just management and awareness.
A few things that I would consider my “cupboard essentials” include:
- Greek yogurt: I’m a die-hard plain Fage fan
- Kim’s Magic Pop (I order them by the case and have avocado or almond butter on these daily)
- Almond Butter – Target’s Simply Balanced is my fave: super spreadable!
- Pillar’s Drinkable Greek Yogurt in Coconut
- I always have a batch of baked chicken breast made
- Salad fixin’s
- Health-ade Kombucha (Cayenne flavor)
- Almonds. LOTS of almonds
- Good, strong coffee. Favorites include KRU and DeathWish
Last but surely not least: my favorite indulgence. Dark Chocolate Almond Coconut Bark Thins. But be careful… you can’t stop.
INSECURITIES IN THIS “PERFECT” WORLD.
I feel obligated to end on this note. Yes, I’m obviously TYPE A, and do a lot to take care of myself. Of course there are still imperfections and insecurities. We all have them. It used to just be my muscular, stocky legs. Well… those have given me the ability to walk MILES and MILES with these babies. Now my belly. It can be in the best shape of my life and it’s still going to be a little droopy and poochy… but for FOUR darn good reasons. The giant veins on my legs? I consider them the tattoos I never got, symbolizing motherhood. The bags under my eyes? Late nights with great friends. I’m blessed to be older, wiser, and able to embrace those imperfections more than ever.
My advice to you and these poor young girls growing up in this unrealistic world of Kardashians and social media filters: don’t strive for perfection because it doesn’t exist. Try for your strongest physical and mental self, and I can assure you that much happiness will follow.
12 Replies to “By Request: My Workout and Eating Habits. And a Few Insecurities.”
Allison, I LOVE everything about this! When school starts and your schedule allows, let’s meet up for that coffee at Kru. Until then, keep embracing the summer. Much gratitude for your insight and honesty,
Annette Sent from my iPhone
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Sounds great Annette!!!
Thank you so much Annette for your kind words. I’d LOVE to ! xoxo
Allison this literally has me in tears. I have known you almost my entire life and have seen you through every stage of yours. You have always been beautiful inside and out, just now you glow with health and happiness.
These struggles are real for so many of us but staying consistent and dedicated is key. Having goals is huge and never giving up on them no matter what is most important.
Girl you look amazing and looking forward to using your tips.
Thank you from the bottom of my heart for sharing this❤️
YOU are amazing my friend! How you changed your habits so late in life is an amazing accomplishment. Keep up the awesome work!
Simply said- your awesome and you know it! Love the message
Kristie – thanks so much for the continued support 😉
This is the best blog post I have ever read. You continue to amaze me!
Thanks so much El. Such a compliment! Xoxo
El – Thank you so much! That means so much!
I woke up at 5:00 this morning and the thought of you doing your up-down planks immediately popped in my head….. just the motivation I needed to get up and put my time in.
You are truly amazing and an inspiration. I have dealt with weight and body image issues since I was six and at 46 feel like I’m in the best shape of my life, both mentally and physically! Keep doing what you do.
Michelle – Thank you so much! I love hearing that I provided a little extra motivation! Well you sure look great my friend, and so glad you feel great too! I give you tons of credit if you’re waking at 5 to get it done! Thanks for the notes… it’s so great to hear from old friends! xoxo